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Meet Adiemus Seah

MHFA Blended Online

Would You Offer Support Or PANIC If You Encountered Someone Feeling Suicidal?

As long as the pandemic lasts, you are likely to encounter someone experiencing distress or in crisis.

Did you know mental illness affects one in five Australians?

People who experience mental health problems feel isolated and embarrassed about their condition. They may struggle to talk about what's going on for fear of judgment or rejection.

Prepare yourself by learning Mental Health First Aid (MHFA)

We will teach you how to recognise the signs of mental health problems, respond appropriately, and support someone experiencing a mental health problem.

The MHFA Blended Online Course has been adapted from the Standard MHFA Course for adults.

  • Course Component 1 Self-paced interactive eLearning (5-7 hours) covering an overview of mental health problems and mental health crises.
  • Course Component 2 The instructor-led component is delivered via videoconferencing over two sessions of 2.5 hours each. Revise content covered in self-paced eLearning and implement it with practical skills learned in a group environment.

Here's What You'll Get

Components 1 and 2 Are Included

A Mental Health First Aid manual and certification will be provided. A short online assessment is required if you are seeking accreditation as a Mental Health First Aider.

Recognise Signs And Symptoms

Know the signs and symptoms of depression, anxiety, psychosis, substance abuse, and suicidal thoughts and behaviors.

Understand The Risk Factors Involved

Learn about risk factors and appropriate evidence-based treatments and supports.

Learn How To Respond Correctly

Use the Mental Health First Aid Action Plan - ALGEE to provide support to family, friends, and coworkers.

Here's How We Are Different

Upon completing the course, you will receive a bonus one-to-one Q&A consultation (45 minutes online) worth $200.

Adiemus Seah will answer your questions personally.

MHFA Accredited Instructor

Hi, I am Adiemus Seah

"I am the founder of Strengths Optimizer. I am also a Gallup Certified Strengths Coach, a registered counsellor with the Australian Counselling Association, and an accredited Mental Health First Aid Instructor with Mental Health First Aid Australia (MHFA). I am passionate about enabling people and organisations to thrive using evidence-based and innovative strategies from strengths-based psychology and wellbeing science."

"The MHFA training was run really well and in a non-judgemental way. Adiemus made everyone feel comfortable and encouraged participation by all participants. He really made it interactive even though it was an online course. I really enjoyed it." -Danielle Tierney

What others have to say...

Dr. Lindsay - Australia

“The workshop was practical-focused, which I appreciated. Lots of specific tips and exercises that are relevant to my work and life.”

Annie - Australia

“A seamless presentation, very knowledgeable and engaging in communicating ideas. Adiemus creates a safe and fun space for learning. I went away with practical ideas to enhance my wellbeing. Thank you!”

Jasmine Littlechild - Australia

"Adiemus is a knowledgeable educator with a true passion for what he teaches in his workshops. The information presented in the sessions was engaging and interactive, with practical notes to apply in your everyday life. Thank you for a wonderful experience!"

Michael Sparsi - Australia

"Adiemus was a fantastic instructor. It was evident that Adiemus was very experienced and knowledgeable from the start and he focussed on the key learning topics really well. He facilitated all discussions with lots of encouragement and energy as well!"

Miranda Evans - Australia

"Adiemus was a wonderful, enthusiastic & knowledgeable instructor. Would definitely recommend!"

Nikki Elliot - Australia

"Thank you, Adiemus for such an incredible experience! I feel so much more confident in myself providing mental first aid and being well informed. You are amazing at what you do and I can't wait to recommend you to anyone else I see who would be interested in this course."


  • Venue: Online via Zoom
  • 2022 Dates: Apr 27 & May 4, May 18 & 25, Jun 22 & 29 or Jul 20 & 27.
  • Time: 9.30am-12.00pm

Select Your Ticket

Standard Rate

Components 1 and 2 are included. Subject to availability of seats. Don't miss out!
You can choose your preferred dates during checkout.

Standard Plus

Components 1 and 2 are included. Plus, personal one-to-one consultation online (45 minutes) with Adiemus Seah upon completing the course. Hurry, limited seats.
You can choose your preferred dates during checkout.

Group Rate

Three or more registrants are required. Components 1 and 2 are included. Plus, personal one-to-one consultation online (45 minutes) with Adiemus Seah upon completing the course.
You can choose your preferred dates during checkout.


What do you learn in Mental Health First Aid (MHFA) course?
The MHFA training will equip you with the practical skills and knowledge to identify and respond effectively to someone experiencing a mental health problem. Training outcomes include • KNOWLEDGE - Increases mental health literacy • CONFIDENCE - Increases confidence in providing mental health first aid • DE-STIGMATISING - Decreases stigmatising attitudes • SUPPORT - Increases the support provided to others
Why is mental health first aid important?
By becoming a mental health first aider, you can offer comfort and support in a crisis until professional help arrives. Mental health problems are not as frightening as most people think. When a person has a mental health problem, what they need most is someone who can be there for them and listen to their feelings and concerns non-judgementally. When appropriate, you can give support and information and encourage them to seek professional help and other supports.
What does evidence-based training mean?
MHFA training is developed by MHFA Australia, a national not-for-profit organisation focused on mental health training and research. The course contents are evidence-based. It means the course is based on evidence of what is best practice mental health first aid to support someone who has a mental health problem or is experiencing a mental health crisis. This evidence has been developed in partnership with the University of Melbourne through developing Delphi method guidelines that cover several mental health problems, crises and in different contexts. All MHFA courses are then evaluated, using rigorous scientific methods, to ensure they have a positive impact.
What is mental health first aid in the workplace?
More and more workplaces are realising the impact of mental health problems on their people and productivity. Encouraging early help-seeking is one way to promote a mentally healthy workplace. This is where Mental Health First Aid can help. Mental health first aid is an evidence-based training course that gives your employees the skills and confidence to have supportive conversations with their co-workers and help guide them to professional help if needed. It has been shown to increase knowledge, confidence and helping behaviours, and reduce stigma.
Who can be an MHFA Officers?
People who attend Mental Health First Aid training can complete an online assessment to be accredited as a Mental Health First Aider. The accreditation is valid for three years. Just like appointing physical first aid officers, many organisations choose to appoint accredited Mental Health First Aiders to the role of Mental Health First Aid officer within the workplace. Mental Health First Aid Officers are appointed and supported to: • Provide mental health first aid within their worksite. • Escalate any matters promptly and appropriately according to relevant organisational policy and procedures.
How can I become an accredited Mental Health First Aider (MHFAider)?
Mental Health First Aider (MHFAider) is a person who has completed a MHFA course delivered by an accredited MHFA instructor. As an MHFAider, you can complete an online Accreditation Assessment to become an accredited MHFAider for three years.
Who can deliver MHFA training?
Only the accredited MHFA instructor can deliver MHFA training. Accredited MHFA Instructors are skilled facilitators with a passion for improving the mental health of their communities and workplaces.
Is MHFA training a therapy or counselling course?
MHFA is an education course. The aim is to learn how to give first aid to others, and it is not a therapy, counselling or support group.